Brownies smLL

Treats

Brownie Bites

Servings

Time Required 40mins

Free from allergens: Wheat, Cows Milk, Peanuts and Tree nuts, and Soy

Ingredients

  • 2 cups cooked Black Beans, drained of all liquid
  • ½ cup granulated Sugar of choice
  • ⅓ cup Cocoa Powder or Carob Powder
  • 8 scoops Neocate Advance*
  • 1 tbsp. Oil
  • 1 ½ tbsp. Egg Replacer mixed with 3 tbsp. of Warm Water
  • 1 ½ tsp Vanilla Extract, real or imitation (optional)
  • Non-stick oil spray

*Always use the scoop provided in the Neocate tin.

Method

  • Preheat oven to 180˚C. Coat muffin tin with non-stick oil spray.
  • Place all ingredients in a blender/food processor. Blend until smooth.
  • Pour enough batter into each muffin case to fill about halfway.
  • Bake 25-30 minutes, or until a skewer inserted into the centre of the brownie comes out clean.
  • Allow brownies to cool in muffin tin for at least 5 minutes, then transfer brownies to a baking rack to cool.

Tips

  • If using canned black beans, you will need two 300-400g cans.
  • Makes about 30 mini brownies, depending on size of muffin tin/case
  • Opening oven door during baking may cause brownies to collapse.

Purple hand approved by kids small

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