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Allergy Free Shopping

Grocery shopping can be a challenging experience for parents of a child with a newly diagnosed food allergy. Many packaged foods contain common food allergens that are not always obvious. It is, there...

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Reading food labels for food allergies

When shopping for a child with food allergies it is important that you are able to read and understand food labels. Ingredient lists and allergen warning statements are the key to working out if the f...

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Cows’ Milk Free – Shopping Guide

Shopping guide for infants and children with cow’s milk allergy Infants and children diagnosed with cow’s milk allergy must avoid all foods containing cow’s milk protein. While most of us kno...

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